Author Archives: Elizabeth Welwood

Brainspotting is a therapeutic intervention that David Grand, PhD discovered and developed. In his book, Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change, he writes, “Where you look affects how you feel. In other words, when you look left or right or up or down, you experience things differently. The difference may beContinue reading “What is Brainspotting?”

Vega: a large plain or valley, typically a fertile or grassy one (Oxford Languages, 2023). In therapy, we want to create a firm internal foundation that will support the ups and downs of life. Naturally, because of the harmful things that we have witnessed and experienced, there are bound to be cracks and breakages. DoesContinue reading “Why Vega?”