Parts-Work is a therapeutic approach based on the idea that the mind is naturally made up of distinct “parts,” or sub-personalities, each with their own perspectives, feelings, and intentions. This type of approach is especially helpful when there is inner conflict or contradiction – those moments when part of you wants one thing, and anotherContinue reading “What is Parts-Work?”
Author Archives: Elizabeth Welwood
What is Brainspotting?
Brainspotting is a gentle, body-based therapy developed by David Grand, PhD, built on a simple but powerful observation: where you look affects how you feel. When your gaze shifts — left or right, up or down — your inner experience shifts with it. This approach works by helping your nervous system process what it hasn’tContinue reading “What is Brainspotting?”
Why Vega?
Vega (n.) — a large plain or valley, typically fertile and grassy. A vega is expansive, grounded, and life-sustaining. It’s an apt metaphor for what I believe every person carries within them: a steady inner foundation capable of supporting the full range of life’s experiences — the highs, the lows, and everything in between. ButContinue reading “Why Vega?”
Vega Therapy 