Meet Our Therapist

About

I have a decade of experience working with women who experience anxiety, panic, physical discomfort, low self-esteem, and relationship stress. A specialty of mine is helping women heal from the effects of emotional neglect. I look beyond thought patterns and explore what’s happening emotionally. I’ll help you recognize emotional patterns, process feelings that may have been bottled up, and develop greater capacity to navigate difficult moments without becoming overwhelmed.

One way I approach therapy is by tuning in to what you’re feeling in the moment—both emotionally and physically. By doing this, we create space for your authentic reactions and more easily identify unmet needs. In our work together, you’re invited to show up exactly as you are—without pressure to perform, please, or be anything other than yourself. These sessions are guided by what matters most to you, not by a fixed agenda. We’ll explore what’s on your mind and what’s happening in your body, at your pace.

I am certified in Brainspotting, which is an evidence-based approach that supports the processing and healing of unresolved experiences. I also incorporate Emotionally Focused Therapy, techniques from Somatic Experiencing, Parts-Work, and DBT skills such as mindfulness. To learn more about these approaches to therapy, you can schedule a free 15-minute phone consultation with me https://vegatherapy.clientsecure.me/, or send me an email at elizabeth@vegatherapy.com.